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10 Health Benefits From Eating Celery On a Daily Basis

Celery is one of the most nutritious vegetables. The delicious green veggie is packed with vitamin A, vitamin B, vitamin C, vitamin K, magnesium and potassium. Celery is also rich in phytonutrients, which contain antioxidant and anti-inflammatory properties that can boost your health and immune system.

One cup of chopped raw celery contains:

  • 2 calories
  • 5 grams carbohydrates
  • 7 gram protein
  • 2 gram fat
  • 6 grams fiber
  • 6 micrograms vitamin K (37 percent DV)
  • 453 international units (9 percent DV)
  • 5 micrograms folate (9 percent DV)
  • 263 milligrams potassium (8 percent DV)
  • 1 milligrams vitamin C (5 percent DV)
  • 1 milligram manganese (5 percent DV)
  • 1 milligram vitamin B6 (4 percent DV)
  • 4 milligrams calcium (4 percent DV)
  • 1 milligram riboflavin (3 percent DV)
  • 1 milligrams magnesium (3 percent DV)

Celery also contains niacin, vitamin E, iron, phosphorus, zinc, selenium and pantothenic acid.


Here are the 10 health benefits from eating celery on a daily basis:

  • It can help you regulate the pH balance of your body
  • It can help you prevent chronic inflammation
  • It’s low in calories, high in fiber and can help you lose weight
  • Celery can help you treat urinary tract infections
  • It can improve your digestion and help you treat constipation and stomach issues
  • It soothes the nervous system and therefore help you sleep better
  • Celery contains phthalide, a compound that can help you regulate cholesterol and blood pressure
  • Celery is packed with vitamin A and can help you treat dry eyes, improve your vision and protect the cornea
  • It’s low in acids and can relieve acid reflux and heartburns
  • I can clean your teeth since it breaks into fibrous strands while chewing

Celery has countless health benefits and you need to incorporate it in your diet now. It goes great in stir fries, soups, stews and salads. You can also eat it raw just dipper in peanut butter or humus.