Category: Healthy Life Tips

As many researches have proven by health experts, the best way to lose weight is to speed up your metabolism and at this point, what you should know is that there are numerous natural foods …

Although having a hunched shoulders and bad posture is a bad appearance for your body, it can also lead to some health issues. To prevent hunched shoulders and improve your posture, we are giving you …

The tension in the neck and shoulders is a very common issue for many of us. This painful condition is caused by stress, bad sitting habits, or lack of physical activity. The regular stretching can …

Apple Cider Vinegar (ACV) has been praised by many by it’s ability to balance the pH, increase good gut bacteria and help control your weight, and other benefits for your body. A study at Arizona …

Some people are embarrassed to talk about certain things with their doctor. One of those embarrassing things is the anal cancer, but there’s nothing to be embarrassed about because talking with your doctor and noticing …

Although everyone knows that drinking soda has many health risks, people continue consuming the sugar-filled beverage. Did you know that more than 75 billion dollars worth of soda is sold every year? This led to …

A stroke is a medical condition in which poor blood flow to the brain results in cell death. It occurs in both men and women, but the mortality rate is bigger in women. When you …

Lung cancer is the leading cause of cancer-related death in the U.S. Smoker or non-smoker, everyone is at risk and that’s why you should pay attention to the sings your body is showing you. Here …

Many people struggle with obesity. It’s a medical condition in which excess body fat gets accumulated so much that it might have a negative effect on health. Fat can be quite difficult to get rid …

Hormonal imbalance can be a really serious problem and that’s why it’s important to discover it early. It can be caused by diabetes, polycystic ovary syndrome, tumors, hyperthyroidism, hypothyroidism, adrenaline insufficiency, some medications and trauma. …

Did you know that chronic pain can be caused by emotional issues and stress? Recent studies have shown that anxiety and stress can cause muscle pain, headaches, cramps and fatigue. The reality is that sometimes …

The colon plays a key role in your digestion and in maintaining water balance in your body. It’s a part of the large intestine, starting from the cecum to the rectum and it’s a vital …

Did you know that you can relieve back, hip and knee pain only through your feet? Don’t be shocked, it’s true and we’re going to teach you how to do it. These incredible exercises work …

Sleeping is extremely important for maintaining good health. A good night’s sleep helps us restore our energy, improves our mood and improves our overall health. People who suffer from sleep deprivation often struggle with depression, …