Category: Healthy Life Tips

Everyone has found themselves stress eating at one point or another. The reality is that most of the times, it feels better to eat your favorite comfort food than deal with your anxious thoughts. While …

Rosemary is one of the best fragrant evergreen herbs ever, native to the Mediterranean. It has been known for its potential health benefits such as enhancing memory. Rosemary has even been used in Ancient Greece as …

It is often said that menstruation unites women who are on the most antagonistic terms. An aspect of menstruation, in which women relate to with each other, is period cramps. Cramps are the most dreaded …

Most people spend their work days sitting in front of a computer and this can cause some serious health problem. A sedentary lifestyle is not a good lifestyle and it can cause damage to your …

Most people have tried to lose weight at some point in their lives. Statistics say that 1 out of 6 people manage to lose weight and keep it off successfully. Luckily, we have a list …

No one likes belly fat and it’s the hardest fat to get rid of! Not only it’s unattractive, but it’s increases the risk of health conditions. The key to getting rid of the annoying belly …

Summer is coming and we’re always on the hunt for the best diet that will give great results in less amount of time. Well this diet is only for the most motivated! The Danish diet …

Coughing is really uncomfortable and extremely annoying. There are many medications and syrups that claim to help you with coughing, but they also cause many side effects such as: migraines, headaches and sleeplessness. Luckily, there …

Gluten is a silent killer and it can cause chronic damage in your body. It’s really important to learn whether you’re gluten intolerant or not in order to maintain good health. Not sure if you’re …

Your ovaries are obviously an important part of your womanhood. Unfortunately, they can turn against you in the form of ovarian cancer. If you’re diagnosed with the disease or told that you have an increased …

Having healthy sleeping habits can make a big difference in your quality of life. Besides having a good night sleep, it is also very important to have a short nap every day to keep a …

Sometimes it’s better to pay extra attention to the small changes in your body as those small changes can help you identify a dangerous disease. Read the following article extra carefully to learn how to …

There isn’t a person in this world that hasn’t experienced tiredness, swelling and pain in their legs. The pain often occurs in people that spend a lot of time standing and those who spend a …

More than 20% of adults have varicose veins. Varicose veins can be caused by hormonal imbalance, prolonged standing, pregnancy, nutritional deficiency, excessive weight or genetics. You need to treat varicose veins as soon as you …